Lisa
Lisa is the creator of the Control D method, as well as a birth doula and prenatal/postnatal pilates specialist. Lisa brings her extensive knowledge of anatomy, dance, movement analysis, and Bartenieff Fundamentals to her practice. She specializes in injury prevention, pre/postnatal pilates, and diastasis recti repair.
Kalen
Kalen is a Control D teacher as well as a barre and pilates instructor. She brings her knowledge of Control D and 10 years of teaching women barre technique into her sessions. Kalen loves helping women feel empowered, strong and complete after childbirth without feeling lost or not knowing how to 'close the gap'.
Kristen
Kristen is a Control D teacher, pilates teacher and NASM certified personal trainer. She designs tailor made sessions incorporating the Control D diastasis repair work with strength training for a complete restorative, whole body session. She loves helping clients connect to their bodies.
Jen
Jen is a Control D teacher as well as a Mat Pilates instructor. Her former career as a primary care physician brings expertise to her teaching. Her anatomical knowledge has led her to take a special interest in how dynamic movement can help heal injuries and promote a pain-free existence. Through her instruction, Jen hopes to promote the wellbeing of her clients and help them improve their daily lives.
Kara
Kara is a Control D teacher, pilates teacher, and specializes in supporting clients going through IVF and who have pelvic or abdominal pain. It is her passion to support and strengthen women struggling with infertility as well as any other person striving for a healthy lifestyle.