Kalen

Kalen is a Control D teacher, pilates instructor, as well as a barre instructor. She brings her knowledge of Control D and 10 years of teaching women barre technique into her sessions.

Kalen started her fitness journey in 2013 when she left her Marketing career for one at her local barre studio - she struggled in the corporate world to feel connected to others in a way that would help improve their lives and leave a positive impact. As a lifelong fitness fanatic, this career change was a dream she could never have imagined - teaching a room full of strong, empowered, and inspiring women!

Fast forward 10 years- after the birth of her 2nd daughter, Kalen again struggled but this time postpartum with healing her diastasis. She felt lost on where to get help and felt unable to heal. For months Kalen had been looking for a diastasis solution to finally complete her postpartum healing, and Control D was that missing piece! Kalen's results inspired her to shift her focus to helping women feel empowered, strong and complete after childbirth without feeling lost or not knowing how to 'close the gap'. She became certified in pilates through the Ellie Herman Pilates training program.

Kalen lives in Charleston, SC with her husband, 2 young daughters and dog. She loves being active outside; whether it's a day at the beach with friends, swimming, hiking or just playing with her girls.