Kristen

Kristen is a Control D pilates instructor and NASM certified personal trainer. She is also certified by PROnatal Fitness as a Pre/Postnatal Performance Training Specialist.

Kristen was introduced to Lisa and Brooklyn Embodied through a bring your baby to pilates class after the birth of her son in 2014. Working with Lisa helped Kristen rebuild a solid foundation which enabled her to safely and confidently return to her favorite activities such as cycling, hiking, and snowboarding.   

Kristen brings her knowledge of pilates and strength training into her sessions and is passionate about helping her clients learn to move in the healthiest way possible so they can do whatever it is they love to do - whether it be general health, fitness, training for a sport, or overall balance and wellness!  

Prior to her career in the fitness industry, Kristen earned a MSW from Fordham University and worked as a licensed social worker. She continues to hold a strong interest in the interconnectedness of physical health and mental wellbeing. 

Kristen lives in New Paltz, NY with her wife, son and dog. She loves spending time outdoors with her family.