CLASSES

DISCLAIMER: Control D classes require new clients to take a* sixty-minute introductory private if you are pregnant, have diastasis recti or have pre-existing conditions we should be aware of.

To schedule a sixty-minute virtual private, click HERE. To schedule a sixty-minute in-person private, click HERE.

MONDAYS

10:00 - 10:45am | Advanced Pilates
Instructor: Lisa
These classes go through the pilates mat work in a fast paced way. Clients should have a basic understanding of the pilates foundations and basic exercises.

7:15 - 8:00pm | Control D/Prenatal Pilates
Instructor: Kara
Intro Private Required For New Clients*
This class is geared for pregnant clients after the first trimester, and preps the body in a gentle way for pregnancy and labor and delivery.

TUESDAYS

8:15- 9:00pm |Advanced Pilates
Instructor: Lisa
These classes go through the pilates mat work in a fast paced way. Clients should have a basic understanding of the pilates foundations and basic exercises.

WEDNESDAYS

10:30 - 11:15am | Pilates + Weights (formerly Intro to Strength Training)
Instructor: Kristen
This class is a friendly introduction to strength training. Clients will learn how to start strength training in a safe and effective evidence-based way. This class is appropriate for postpartum/DR clients through menopause.

THURSDAYS

8:30 - 9:15pm | Open/Mixed level Pilates
Instructor: Lisa
This class is open to all clients, regardless of level, and exercises will be modified for any injury or chronic issue.

FRIDAYS

11:00 - 11:45am | Control D: Postnatal/DR Repair
Instructor: Lisa
Intro Private Required For New Clients*
These classes go through the Control D fundamentals and are appropriate for any postnatal client, or anyone with diastasis recti. These classes are gentle on the body, and focus on realignment and creating inner strength and connections.

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