CLASSES

*For new clients who wish to take a Control D class- either prenatal or postnatal/DR repair, we recommend taking a private before booking group classes if this is an option for you. Otherwise, we look forward to meeting you!

 
 

MONDAYS

10:00 - 10:45am | Advanced Pilates
Instructor: Lisa
These classes go through the pilates mat work in a fast paced way. Clients should have a basic understanding of the pilates foundations and basic exercises.

7:15 - 8:00pm | Control D/Prenatal Pilates
Instructor: Kara
This class is geared for pregnant clients after the first trimester, and preps the body in a gentle way for pregnancy and labor and delivery. This class uses a theraband/scarf and a large yoga ball.

TUESDAYS

8:15- 9:00pm |Advanced Pilates
Instructor: Lisa
These classes go through the pilates mat work in a fast paced way. Clients should have a basic understanding of the pilates foundations and basic exercises.

WEDNESDAYS

10:30 - 11:15am | Pilates + Weights
Instructor: Kristen
This class is a friendly introduction to strength training. Clients will learn how to start strength training in a safe and effective evidence-based way. This class is appropriate for postpartum/DR clients through menopause. This class uses 2 sets of weights, a set of approximately 3 lbs and a set of 5-10 lbs.

THURSDAYS

8:30 - 9:15pm | Open/Mixed level Pilates
Instructor: Lisa
This class is open to all clients, regardless of level, and exercises will be modified for any injury or chronic issue.

FRIDAYS

11:00 - 11:45am | Control D: Postnatal/DR Repair
Instructor: Lisa
These classes go through the Control D fundamentals and are appropriate for any postnatal client, or anyone with diastasis recti. These classes are gentle on the body, and focus on realignment and creating inner strength and connections.

 

OUR SCHEDULE

GROUP CLASS INSTRUCTORS

 
 
 

PRICING

Create an account for an easier scheduling process.

  • All single group classes are $25 

  • All 5 pack group classes are $100

  • All 10 pack group classes are $190 

  • All 20 pack group classes are $360

Payment Options:

  • Online payment via this website with PayPal or a credit card.
    *Please note, there is a 12-hour cancellation policy. Click HERE for more policies.

 

QUESTIONS?

 
 
 
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