In-Person Classes

Beginner Pilates

Wednesdays, 8:00pm - 8:50pm
Thursdays, 9:10am - 10:00am
Instructor: Jen

These classes are a friendly introduction to Pilates for anyone who wants to experience the benefits that Pilates has to offer. Learn pilates fundamentals, with focus on alignment with lots of personal corrections. Get stronger, stand taller, and feel more energized each week! No experience necessary.

Control D: Postnatal/Diastasis Recti Repair

Wednesdays, 9:30am - 10:20am
Instructor: Jen

These classes aid in the healing of the postnatal body, helping the abdominal layers and pelvic floor reconnect, which is essential to a postpartum recovery. All of the exercises are gentle on the body, focus on realignment and creating strength and connections. Classes will also teach clients how to assess and how to close diastasis recti.

Pilates for Strong Bones

Fridays, 10:00am - 10:50am
Instructor: Kara

This class focuses on building bone density now to support bodies that will be entering perimenopause. The best time to start this class is in the late 30’s and 40’s. This class is perfect for those who are already going through menopause and is appropriate for clients with osteopenia/osteoporosis to continue building strength in safe ways.

Jen

Jen is a Control D teacher and Mat Pilates instructor who hopes to promote the wellbeing in clients’ lives.

Kara

Kara is a certified Mat Pilates instructor and Control D teacher dedicated to empowering clients to prioritize their health and wellbeing.

WHERE

18 Old Post Rd S, Croton-On-Hudson, NY 10520, United States
Please enter on the side door, class is on the bottom floor in the Organic Teaching Kitchen.

Get Directions

PRICING

• All single group classes are $35

• All 5 pack group classes are $150

• All 10 pack group classes are $285

Payment Options:

• Online payment via this website with PayPal or a credit card.
  *Please note, there is a 12-hour cancellation policy. Click HERE for more policies.