This video is perfect to heal the postpartum body. It focuses on re-educating the abdominal muscles to knit back together and gently strengthening the body to ease the demands of motherhood. Make it through those first few months with fewer aches and pains, reawaken your posture, and feel great in general. All of these movements are safe for everyone, including those with diastasis recti, umbilical hernias, and back and shoulder pain.

The first video of the series that guide you through gentle movements that can be done right after birth, throughout the first year, and beyond. No props are necessary. A pilates mat is best, but these exercises can also be done on carpet or by placing a towel on the floor. You must be cleared by your medical professional before beginning these exercises.

*Gifts will arrive within 24 hours